Practices

Small enough to keep.

Not a program. Three ways to return: to the morning, to thanks, and to the body you live in.

Meet the day before it asks anything of you. Water, a window, five honest minutes. The practice is return, not purity.

Morning light

Gratitude is a way of looking. Name one ordinary gift and mean it, especially on the days you do not feel like it.

Walk, stretch, lift, because you live here. The body is not a project and sweat is not an apology.